Monkey Method: A Comprehensive Gymnastics Training App
Monkey Method is a lifestyle and health & fitness app developed by Power Monkey Fitness for Android devices. This free app aims to increase strength, body awareness, mobility, and conditioning using bodyweight movements and progressions tailored to your skill level.
The app provides curated training plans designed by expert Power Monkey coaches, with 3 days of training per week (6 for the advanced plan). Each workout includes warmup, strength, skill, and mobility exercises to enhance your gymnastics ability. With a library of over 500+ videos, you can easily follow along and learn the correct technique for every movement.
Monkey Method focuses on key movements like handstands, pullups, muscle ups, planches, rope climbs, and more. Additionally, it offers four essential warmup drills to help you perform daily and prevent common injuries to your shoulders and wrists.
With over 20 gymnastics and weightlifting training programs, Monkey Method helps you build a strong foundation and increase volume and intensity. The app also features over 1,200 free exercise videos, daily core workouts, and strength and mobility assessments to guide you in choosing the right program for your fitness level.
Whether you're aiming to achieve your first pull-up, improve your bar muscle-ups, or master toes to bar, Monkey Method provides the tools and programs to help you reach your goals. Developed by a group of elite athletes turned coaches from Power Monkey Fitness, the app promotes good technique and longevity in movements, making it suitable for beginners and competitive athletes alike.
Download Monkey Method now and start your journey towards becoming a well-rounded gymnastic athlete.
